Yoga Animals: A Wild Introduction to Kid-Friendly Poses
Author: Paige Towler
Foreword Author: Tara Stiles
Published May 19th, 2020 by National Geographic Kids
Summary: Adorable animal photos and lyrical text guide kids step-by-step through easy animal-inspired yoga poses.
Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight.
The foreword by Tara Stiles, founder of Strala Yoga, reminds us that we’re never too young to start enjoying the health benefits of yoga and mindfulness. Animal Yoga is the perfect intro to this ancient practice–great for engaging (and quieting!) a class, reading aloud one-on-one, or helping restless little ones fall asleep at bedtime or naptime.
Review: Trent and I love doing Yoga together. We have family yoga mats, and he’s done mommy & me yoga with me though is favorite is Cosmic Yoga on You Tube. I wanted to make yoga part of Trent’s life because not only is it a wonderful form of exercise that he and I can do together, but it is also beneficial for mindset. Yoga Animals is a wonderful introduction to both aspects. I like that it makes the yoga poses accessible for so many ages. For example, it could be for a mom to do with a very young child as an introduction. Or older kids who may have done yoga in the past can use it independently. Here is Trent practicing his poses:
The book structure is also fun. The majority includes the animal photos with a connection to the yoga pose then a photo of the pose with instructions. In the back it goes more in depth about the pose and the animal taking the information to a whole other level.
Teachers’ Tools for Navigation: As the push for a healthy mindset has become more front and center recently as we realize that the current educational system is adding extra stress on kids, this book is a perfect addition to a classroom to have brain breaks. During the brain breaks, a new yoga pose can be introduced and the animal can be talked about as well. Then past yoga poses can be practiced as well.
- What other animals have yoga poses?
- How is the ____ pose like a ____ animal?
- How does yoga help you physically and mentally?
- Come up with your own stretch that resembles an animal.
Also, go to https://kids.nationalgeographic.com/explore/books/yoga-animals/ to see videos of Tara Stiles sharing poses from the book.
Read This If You Love: Yoga, Animals, Brain Breaks
**Thank you to Karen at Media Masters Publicity for providing a copy for review!!**