Sloth Wasn’t Sleepy by Kate Messner, Illustrated by Valentina Toro

Sloth Wasn’t Sleepy
Author: Kate Messner
Illustrator: Valentina Toro
Published: January 12, 2021 by Sounds True

Goodreads Summary: For any child having trouble getting to sleep, the most lovable animal in the rain forest is here to help.

One night at bedtime, Sloth wasn’t sleepy.
“What if I worry when I try to fall asleep?” Sloth said.
“Ah … worries,” Mama said. “We will have to let them go.”

A tough day, a bad dream, a scary noise … these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep—and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime.

Sloth Wasn’t Sleepy does more than provide a sweet bedtime story—kids will join Sloth to learn mindfulness practices such as “shrinking down” fears in their mind and calming their body through breath and simple visualizations. Kate Messner’s beautiful book helps parents and kids relax into dreamland with a sense of peace, safety, and belonging.

Ricki’s Review: This book is simply magical. Since moving to Colorado, I have understood the value of mindfulness. My kids do meditation at night, and it has really helped their sleep. This book is going to be so helpful to facilitate the process. The charming illustrations drew my attention immediately, and my kids were giggling as we read the book. The words feel carefully and intentionally placed, and they soothed me, as the reader, too! I plan to gift this book to my younger sons’ teachers to use before naptime.

Kellee’s Review: My son is definitely afflicted with a large imagination, specifically when it comes to bedtimes and fears. Reading about Sloth’s worries and her mom’s advice on how to overcome this anxiety is something I will definitely be bringing up whenever these fears erupt at bedtime. I think many kids will find solace in these routines that Mama Sloth set up for Sloth in the story–between the relaxing onomatopoeias, the deep breathing, and the visualization, the story definitely brings a calm over the reader. And to add to this feeling is the adorable and cool-colored illustrations that just tie it all together.

Teachers’ Tools for Navigation: Implicit in this book is a description of anxiety. A common manifestation of anxiety comes with nighttime worrying. I’d love to use this book in literature circles centered around mental health, or in a way that allows children to think about the ways in which they negotiate feelings of worry and anxiety.

Discussion Questions:

What interrupts Sloth’s desire to rest?
How does Sloth work to go to sleep?
How can you adjust your own habits to improve your sleep?
What worries do you have? Shrink them, lay it on a leaf, and set it free.
When else could you use a breathing technique like the one Mama Sloth taught Sloth?

We Flagged: “‘Sometimes,” Mama said, “I like to pretend I’m a tree. Drinking up breath from my roots to my crown, from my toes to the top of my head. Would you like to try that, too?'”

You can also check out:

The Sloth Wasn’t Sleepy PDF Sample on the book’s Sounds True page.
A virtual story time with Kate Messner at @BelmontBooks on Instagram (January 12th): https://www.instagram.com/belmontbooks

Read This If You Loved: Sloth Wasn’t Sleepy by Frann Preston-Gannon; Sparky by Jenny Offill, “Slowly, Slowly, Slowly” Said the Sloth by Eric Carle, Dinosaur Farm by Frann Preston Gannon

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